Our Coaches

Mike Harden
Mike Harden

Owner, CFL1, CrossFit Weightlifting

Owner, CFL1, CrossFit Weightlifting

Fitness & Coaching:

I've been doing CrossFit since early 2013. I absolutely love coaching. Helping people reach and pass their goals, grow a passion for health and fitness, and increase quality of life is the best. The most incredible thing we get to hear on a regular basis is, "I can't believe I just did that!"

 

Passions:

Jesus, family, fitness, and music.

 

Outside of CrossFit:

Spending as much quality time with my amazing wife as possible, and learning as much as I can about Christ, fitness, coaching, leadership, and business.

Titus Dipaola

Owner, CFL1

Fitness & Coaching:

I started CrossFit in May of 2013. For me, the best part about coaching is Getting to pass on the life change that I had after losing 100lb myself, and seeing others build confidence in themselves. It never gets old! Seeing someone do something they never thought they could do and watching their smile after they do that, makes all the work worth it! Thomas Edison has a saying that I love, “If we did all the things we are capable of doing, we would literally astonish ourselves”

 

Passions:

God and living a life that He would be proud of, family and friends, and showing every person I come in contact with that they have value and a purpose!

 

Outside of CrossFit:

Hangout with friends, going to church, fishing, hunting, and eating.....I love food!!

Julia Garrison

CFL1 Coach, CrossFit Games Judge

Fitness and Background:

I've been doing CrossFit for about 4.5yrs now (and I still can't do a muscle up!). I love helping people reach their goals and seeing the accomplishments and growth, no matter how small those goals are.  

 

Passions:

My husband Jake and our 2 pups, my family and friends, and my work and the growing business that Jake and I are building.

 

Outside of CrossFit:

Talking about about Crossfit... lol jk (sort of).  I love traveling and creating memories. I really enjoy judging Crossfit competitions and giving back to the community, and hope to continue returning to the Games in Madison as a judge. I love to eat good food. And I love wine. Lots of wine!

Vitaly Christ

Bio Coming Soon...

Grant Clark

CFL1 Coach

Fitness and background:

I have been doing CrossFit since early 2014. The best part about coaching for me is seeing people reach their goals beyond the physical aspect. I love seeing people's lives benefit from their fitness. It is awesome to see a new confidence, happiness, and new outlook on life.

 

Passions:

God, family, friends, and making the most out of life that I possibly can.

 

Outside of CrossFit:

When I'm not doing CrossFit, I like to hang out with friends, watch movies, play basketball,  play spike ball, get outside, go to church, and travel when I can!

1107 Middle River Rd, Bay 9, Middle River, MD 21220 E-mail: 1214crossfit@gmail.com Tel: (443) 579-5081 

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